Total Wellbeing Diet Blog

Weight loss tips, news, science, fun facts and inspiration for losing weight

The Fast Start meal replacement shakes helped Danielle shed 12.2 kg!

Do meal replacement shakes work for weight loss?

Fast Start meal replacement shakes helped Deb resist cravings

A Day on a Dietitian's Plate: Nicole Pritchard

Peter turned his struggles into success

I'm now the best version of me

Caught in a cycle of emotional eating and exercise

How Emma got her groove back

How Terry lost over 50% of his body weight

Eating for success: Wendy's journey to a healthier, lighter self

Gene can't believe what he's capable of now

Kayleen put her health first and regained her happiness and confidence

Melissa transformed her life and mindset

How you can improve your CSIRO Healthy Diet Score

Poppy's journey to balanced eating and a healthier lifestyle

How Monique bounced back from lockdown weight gain

Debbie loves having her photo taken now

Christian's journey to a healthier and happier life

Mel's Weight Loss Journey: How she lost 21 kg in 6 Months

Your guide to slow cooking

From losing weight to lifting weights

How Senator Sue lost the weight and kept it off despite a busy schedule

Lisa finds exercise easier and more fun now

Jacqueline reached her goal weight in just 12 weeks

Next Next
Get weekly news and tips in our free newsletter!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.