Blogs and Recipes

Start the road to weight loss together

Our top tips for loving yourself this Valentine's Day

Grilled steak on parsnip mash with charred asparagus

Chai-spiced smoothie bowl

Turkey meatballs on zucchini pasta with easy tomato sauce

5 reasons we don't exercise - and how you can get started

Tex-Mex chilli beef

Eat the right diet for your age

But I just ate! How can I be hungry again?!

How to start losing weight when you have lots to lose

10 quick afternoon snack ideas

6 Tips to Kill Your Food Cravings

5 diet tips that don't work

5 common diet problems Protein Balance solves

How To Stop Your Diet From Derailing?

5 food myths revealed

10 awesome things that happen when you lose weight

Does a high protein diet burn fat?

How to cope with weight loss setbacks

Bircher muesli with apple, apricots and almonds

Summer pudding

How to look great in workout gear

How to get motivated to exercise in winter

Melon and banana smoothie

Indian scrambled eggs

Lemon tuna patties

Thai beef and bean stir-fry

Smashed cannellini bean toast with avocado

Lamb shanks with braised carrots and roast parsnips

Oregano lamb with zucchini and fennel salad

Roast beef and vegetables with salsa verde

Greek-style lamb kebabs with tzatziki

How to keep your gut healthy

How a dietitian can help you lose weight

10 habits that will help you lose weight

The Aussie beer belly: Is it a myth?

Overnight oats with berries and yoghurt

Warm eggplant salad

Simple tricks to motivate yourself to lose weight

Minute steak sandwiches with pesto and grilled vegetables

Walk off your Easter treats

Eating healthy when dining out

Facts about sugar and weight loss

5 reasons you can't stick to a diet

Slow-cooked lamb shoulder with pumpkin and feta salad

Vietnamese-style prawn and chicken salad

Seafood platter

Healthy alternatives to your takeaway favourites

4 in 5 Australians have a below par diet

Why do people decide to go gluten- or wheat-free?

Baked cheese and chive omelettes with spicy guacamole

Your guide to slow cooking

Total Wellbeing Diet vs the 5:2 Diet

Thermomix recipes for back-to-school season

7 snacks that sabotage your diet

Banana, tofu and peanut butter smoothie

Tips to drink less this Christmas

Asparagus and smoked salmon frittata

Are your bath scales telling the truth?

Mediterranean cannellini bean and tuna pita pockets

Why are Aussies gaining weight faster than anyone else?

Lemon-ricotta cheesecake with blueberries

Grilled vegetable salad with basil and black olives

Beat hunger with a low GI diet

Steak with grilled eggplant and tzatziki recipe

Christmas diet tips for your Diet Type

The 5 biggest obstacles to losing weight

How to buy the best fresh produce

7 tips to get your beauty sleep and lose weight

Chicken laksa

Mediterranean chicken salad

Dietitian's Diary: How to cut empty calories

Steamed fish with orange and fennel salad

Steak and mushroom pie

Rosemary and lemon lamb cutlets with baked fennel and red onion

Eat healthier in 7 days

Pumpkin, lentil, rocket and beef salad

Top 12 weight loss tips from our members

Steamed bream with lemon and capers

Breakfast frittata with mushrooms, spinach and cottage cheese

Mixed berry smoothie

How to get started with exercise

Baked chicken and yoghurt with tomato, mint and cucumber

What do dietitians eat for Christmas?

What fatty foods are good for losing weight?

Spiced lamb and carrot pizzas

12 fantastic protein foods

How to swim yourself to fitness

9 ways to build more exercise into your day

Does ditching dairy help you lose weight?

Are your Christmas favourites naughty or nice?

Mexican bowl with beef and jalapeno salsa

Turkey and cranberry wrap

7 simple secrets to making the perfect sandwich

Lamb and rosemary sausages

Cauliflower, lentil and tomato soup

5 food safety myths busted

Spring clean your health with our checklist

Pork braised with beans, tomato and chilli

Roast pumpkin and zucchini salad with blackened corn

Japanese beef, mushroom and eggplant stir-fry

Roast red capsicum and tomato soup

Plum pie with olive oil and rosemary pastry

Why you don’t need to detox

In with the good protein, out with the bad

What do your portion sizes actually look like?

Thai green fish curry

Are vegetables losing nutritional value?

Baked rack of lamb with baby vegetables

6 healthy Easter tricks

Mushroom, leek and asparagus tartlets

Barbecued swordfish with charred Mediterranean vegetables and olives

Walking to lose weight

What is the best time to work out?

6 practical steps to start losing weight today

How do you know if you’re prediabetic?

Chicken tikka with cherry tomato and cucumber salad

Roast pork stuffed with prunes and sage

Total Wellbeing Diet vs The Paleo Diet

10 tips for a healthy Australia Day

4 simple rules to lose weight