After years of trying different types of diets, Eliza was never able to budge the weight and keep it off – until now. Eliza has lost an impressive 15 kg* with the Total Wellbeing Diet and attributes the program’s realistic approach to weight loss and balanced meals to her weight loss success story.
*In 6 months. Individual results may vary.
I’ve always struggled with my weight, especially since I’m very much an emotional eater. I suffered from depression for many years, up until about 7 years ago, so I think eating things like chocolate or cakes would make me feel better… for a minute anyway, then I felt guilty
My weight was always an issue on so many levels. I’ve also struggled finding the right food and exercise program for me that was sustainable.
I felt uncomfortable within my body, my energy and fitness levels were often very low. There were so many things every day that would remind me I was carrying too much weight.
It was a mixture of healthy and unhealthy. It certainly wasn’t balance and I can see how portion sizes play a massive part in how I got to the size I did. I use to eat until I was full, I had a big appetite.
I’ve done more strenuous diets over the years; they were too extreme and I was never going to be able to sustain it. Although I would often lose up to 10-15 kg, at that point, my motivation, focus and commitment had completely deteriorated and it seems my body was craving everything I had been neglecting it.
Now I can see the difference between being full, and how much my body actually needs. I know it will take time to adjust to the latter long-term but it’s great to be able to clearly see the difference.
This will sound a little cliché but I was feeling really down and stuck because I was trying to find a realistic weight loss program that I knew I could stick with, that wasn’t expecting me to go to the gym five days a week!
Right at that moment I looked up and I saw the Total Wellbeing Diet program advertised on a morning show and thought it seemed interesting. I had a look into it further and starting feeling quiet positive about it. I signed up within a couple of days and, as it turns out, so did two of my friends with great success.
I’ve never been able to eat so much, including foods I wouldn’t have thought I could eat and yet the weight still comes off.
*Individual results may vary