<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1660774293967294&amp;ev=PageView&amp;noscript=1">

    Carrot Cake Oats

    Carrot Cake Oats

    Serves 1

    Food Units: 1 breads and cereals, 0.2 vegetables, 1 fruit, 1 dairy unit

    Ingredients

    • Rolled oats, raw , 25 g , approx 0.25 cups
    • Carrot , 0.25 medium carrot(s) , grated
    • Low-fat milk, 1% fat , 0.25 cup(s)
    • Low-fat yoghurt, any flavour , 0.5 cup(s)
    • Sultanas , 1.5 tablespoon(s)
    • Ground cinnamon , 1 pinch(s) , (optional)

    Instructions

    Combine rolled oats, carrot, milk, yoghurt, sultanas and cinnamon in a container or jar. Seal container and refrigerate overnight. The oats will be ready to eat in the morning!

    TIP: Substitute sultanas for your favourite dried fruit if preferred e.g. raisins, dried apricots or mixed dried fruit.