Breakfast serves 1
Prep time: 5 minutes
Cook time: N/A
- 1 small frozen banana or fresh banana, plus handful ice
- ¼ cup Complete Dairy High Protein milk (approx. 60ml)
- 200g plain, low fat Greek yoghurt
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- 40g Barley+ Cranberry & Nuts Muesli
- 2 tsp chia seeds
- Small reduced fat latte
Blend all of the ingredients together except for the Barley+ cereal, then pour into a bowl. The smoothie will continue to thicken over the next few minutes as chia soaks up water, so leave for 2-3 minutes and then top with the cereal. Enjoy with a small reduced fat latte!
TIP: You may like to top with a teaspoon of honey if you have any daily indulgences to spare.