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    Chai-spiced smoothie bowl

    Gut Health Hi Res-10 Chai Spiced Smoothie Bowl 898x626

    Breakfast serves 1
    Prep time: 5 minutes 
    Cook time: N/A

    This recipe is part of our Gut Health program. If you'd like to know more about Gut Health, please take a look at our comprehensive guide!

    Ingredients

    • 1 small frozen banana or fresh banana, plus handful ice
    • ¼ cup Complete Dairy High Protein milk (approx. 60ml)
    • 200g plain, low fat Greek yoghurt
    • 1 tsp ground cinnamon
    • ½ tsp ground ginger
    • 40g Barley+ Cranberry & Nuts Muesli
    • 2 tsp chia seeds 
    • Small reduced fat latte 

    Instructions

    Blend all of the ingredients together except for the Barley+ cereal, then pour into a bowl. The smoothie will continue to thicken over the next few minutes as chia soaks up water, so leave for 2-3 minutes and then top with the cereal. Enjoy with a small reduced fat latte!

    TIP: You may like to top with a teaspoon of honey if you have any daily indulgences to spare.