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    Grilled chicken, spinach and spicy avocado wrap

    Chicken Spicy Avocado Wrap

    Serves 1

    Food Units: 1 protein, 2 breads & cereals, 1.3 vegetables, 1 fats 

    Ingredients

    • Cayenne pepper, 1  pinch(es)
    • Pepper, any type, ground, 1  pinch(s)
    • Lemon, 0.25  lemon(s) , juiced
    • Avocado, 20  g , mashed
    • Freedom Barley + Whole Grain Barley Wraps, 2  wrap(s)
    • Chicken breast, lean, baked, 100  g , sliced
    • Baby spinach, 1  handful(s) , shredded
    • Tomato, 0.5  medium , sliced
    • Red onion, 0.25  medium , sliced
    • Carrot, 0.5  medium carrot(s) , grated

    Instructions

    In a small bowl, mix the cayenne, black pepper, and lemon juice through the avocado. Spread it over the wrap, then layer your chicken and salad ingredients.