Breakfast serves 1
Preparation time 5 minutes - over night
1 serve = 1.2 units bread and cereal, 1.1 units dairy, 0.8 unit fruit
30g rolled oats
1/2 cup skim milk
1 cup mixed fresh or frozen berries
100g low-fat yoghurt
In a small bowl combine rolled oats and milk and leave in refrigerator to soak (preferably overnight).
Serve topped with mixed berries or any fruit of your choice and low fat yoghurt.