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    Passion protein smoothie

    protein-plus-smoothies

    Breakfast: Serves 1
    Food units: Grains 2, Fruit 0.5, Dairy 2, Fats and Oils 1

    Ingredients

    • 2 passionfruits, seeds and juice
    • 60 g protein-rich wheat cereal flakes
    • 120 g fresh reduced-fat ricotta
    • 1 cup low-fat milk
    • 7 g chopped raw almonds

    Instructions

    Blend all ingredients until smooth