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    Smashed cannellini bean toast with avocado

    Canellini smash with avocado and fetta 898x626

    Serves 1
    Preparation 5 mins
    Cooking 0 mins
    Food units per serve 1 meat and protein, 1 bread & cereals, 1 vegetables, 1 dairy, 1 fats


    • 3/4 cup canned cannellini beans, drained
    • 50 g reduced fat feta cheese
    • 1/2 lemon, juice only
    • 2 tbsp fresh mint
    • 20 g avocado, sliced
    • 1 slice Burgen bread (any type)


    1. Combine cannellini beans, ¾ feta and lemon juice in a small bowl. Use a fork to roughly mash.
    2. Serve smashed cannellini beans on toast topped with avocado, remaining feta and mint.

    TIP: Excess cannellini bean mixture could be made and kept refrigerated for 1-2 days.