Smashed cannellini bean toast with avocado

Serves 1
Preparation 5 mins
Cooking 0 mins
Food units per serve 1 meat and protein, 1 bread & cereals, 1 vegetables, 1 dairy, 1 fats

Ingredients:

• 3/4 cup canned cannellini beans, drained
• 50 g reduced fat feta cheese
• 1/2 lemon, juice only
• 2 tbsp fresh mint
• 20 g avocado, sliced
• 1 slice Burgen bread (any type)

Instructions:

1. Combine cannellini beans, ¾ feta and lemon juice in a small bowl. Use a fork to roughly mash.
2. Serve smashed cannellini beans on toast topped with avocado, remaining feta and mint.

TIP: Excess cannellini bean mixture could be made and kept refrigerated for 1-2 days.