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Greek chicken kebabs

Grilled chicken, spinach and spicy avocado wrap

Chicken and Lemongrass Curry

Carrot Cake Oats

Steak With Bean Mash

Mushroom Parmigiana with Lemon Broccoli

Pumpkin and Spinach Frittata

Brown rice, chicken and roast vegetable salad

Beef, parsnip and beetroot borscht

Cottage pie

Beef and bok choy pho

Creamy chicken and mushroom soup with rocket pesto

Fish, tomato and white bean soup

Grilled steak on parsnip mash with charred asparagus

Turkey meatballs on zucchini pasta with easy tomato sauce

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IMPORTANT: Before starting any weight loss program, you must consult your doctor or health care provider.

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