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Pumpkin and Spinach Frittata

Brown rice, chicken and roast vegetable salad

Beef, parsnip and beetroot borscht

Cottage pie

Beef and bok choy pho

Creamy chicken and mushroom soup with rocket pesto

Fish, tomato and white bean soup

Grilled steak on parsnip mash with charred asparagus

Turkey meatballs on zucchini pasta with easy tomato sauce

Tex-Mex chilli beef

Lemon tuna patties

Thai beef and bean stir-fry

Roast beef and vegetables with salsa verde

Greek-style lamb kebabs with tzatziki

Minute steak sandwiches with pesto and grilled vegetables

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