Your weight loss journey won’t always be a straight road, and as you get older you may find it gets a little windier. There’s no doubt that age can make weight management more tricky, but with the right tools and techniques you can still reach your weight loss goals.
For men in their 40s, new obstacles come along that can make weight loss harder. These include lower testosterone, muscle loss and higher stress. But your 40s is the ideal time to get your health on track to prevent or treat conditions like type 2 diabetes, arthritis and high blood pressure, so it’s worth finding the best weight loss diet for you and making some lifestyle changes.
As you get older, you might find your weight slowly creeping up even though you haven’t changed your eating or exercise habits. There are a few reasons for this which include:
The goal posts will shift slightly in your 40s, but a well-planned diet and some lifestyle changes will still help you lose the weight you want. The key things to keep in mind for the best weight loss diet include:
The CSIRO Total Wellbeing Diet has helped thousands of Australians successfully reach their weight loss goals and achieve fantastic health outcomes. Our higher protein meal plans feature delicious recipes that take the guesswork out of meal planning and portion control, while our simple exercise plans make it easy to get fit from your living room (no equipment needed!)
Check out two of our inspiring members, Terry and Brian, who both smashed their weight loss goals with the CSIRO Total Wellbeing Diet:
Terry's weight loss journey with the CSIRO Total Wellbeing Diet began in 2018 when he was struggling with joint pain, high blood pressure, and pre-diabetes.
After two years, Terry lost 100 kg, which was over 50% of his body weight, and has since maintained his weight loss. His inspiring story demonstrates that not only is a significant weight loss achievable, but it is also possible to maintain it over time.
To celebrate his achievement, Terry climbed the Sydney Harbour Bridge, which was something he never thought possible.
Brian had been carrying extra weight due to a poor diet and the stress of COVID-19 and lockdowns. After a blood test confirmed his health needed improvement, he joined the CSIRO Total Wellbeing Diet program.
He found the program to be flexible, with an awesome Facebook community, and a key tracking system to help him succeed. In 25 weeks, he lost 27 kg, which allowed him to return his blood test readings to healthy levels, train for a marathon, and have a more active lifestyle. The refund incentive motivated him to stick to the programs.