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Weight loss tips, news, science, fun facts and inspiration for losing weight
Food and mood: What to eat for mental wellbeing
Managing joint pain and arthritis with weight loss
5 ways exercise can benefit your mental health
We’ve refunded $2 million to Aussies who have lost weight!
George lost the weight for his daughter
Separation leads to big lifestyle changes for Trish
Foodie Kerri lost weight without giving up her love of good food
Kayleen put her health first and regained her happiness and confidence
Jane lost weight and still indulged in social situations
It’s all about a positive body image
Caught in a cycle of emotional eating and exercise
How to eat well for less
Carly kicked her junk food habit and got her energy back
How lockdown inspired Ryan to lose the weight for good
Pat is fit and fabulous at 60
Janice: "I look and feel like I did in my 30s!"
Sheree ditched the junk food and got her health back
How positive psychology can boost your wellbeing
Michael lost a third of his body weight in 10 months
Motivation – your essential weight loss tool
Paula finally found an eating plan that suited her body & way of life
Why is your mindset so important to weight loss?
Melissa transformed her life and mindset
Debbie loves having her photo taken now
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