The Science Behind
Weight loss tips, news, science, fun facts and inspiration for losing weight
Can poor sleep make me sick?
Eat the right diet for your age
How to cope with weight loss setbacks
How to manage emotional eating
Lyn took back control of her diet
Mark went from burned out to a new lease on life
Mum of 3 Chiara joined to be a better role model for her children
Mum reveals the secrets to her weight loss
For Kelly, the weight seemed to melt off
Peter's GP scared him into losing weight
Planning ahead helped Peter shed the weight
Portion control your way to success
Eliza joined to regain balance in her diet
Hazy eye sight scare made Gary take action
Health issues and weight creep got Ged moving to lose the extra kilos
Fear of sleep apnoea made Rebecca join
A high protein diet was the key to Jes's weight loss success
Hiking to success
Fit and fabulous at 60
How a busy mum got her family healthy
"I buy size 14 trousers! I haven’t bought that size since I was 18!"
"I feel like I have myself back"
"I look and feel like I did in my 30s!"
"I wake up a lot better. When I wake up, I actually feel refreshed!"