Total Wellbeing Diet Blog

Weight loss tips, news, science, fun facts and inspiration for losing weight

Sabina lost 12.6 kg with the Fast Start Shakes!

Maximise your exercise performance with carbohydrates and protein

“I have gained so much confidence and a love for life.”

A high protein diet was the key to Jes's weight loss success

The online tracker was the key to Toby's success

"I’m more present with my kids and my husband, and I'm enjoying life like I used to"

The refund incentive helped Brian lose weight and build good habits

Myth Busting: Is eating carbs at night bad for weight loss?

CSIRO Total Wellbeing Diet vs the keto diet

A Day on a Dietitian's Plate: Ali McIntosh

5 Healthy chocolate recipes the whole family will love

Are women over 40 addicted to carbs?

How to shop for: Yoghurt

What to eat for a good night's sleep

Meal planning was key to Zoe's success

4 Low GI recipes to try today

Why are pulses so good for you? Plus, tasty recipes to try!

Can being overweight impair your immune system?

How your lifestyle habits can contribute to sleep apnoea

Can I boost my immune system through diet?

George went from sedentary to cyclist

5 best healthy recipes to meal prep

Does ditching dairy help you lose weight?

How do you know if you’re prediabetic?

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